Wisdom, Love and Presence: Awakening the Three Centers of Head, Heart and Belly
Sunday, September 8th, 2019 | 10:00am – 5:00pm
Join me for my only East coast visit for the next year, with a day of practice and teachings at New York Insight on Sunday September 8th, entitled Wisdom, Love and Presence. I’ll be activating and exploring the three principle centers of experience: the Belly center of embodiment, where we learn to inhabit our experience ever more fully; the Heart center of love, where we free up our undigested emotional life, and open to ever deepening care, joy and spaciousness; and the Head center of intuition and wisdom, where we learn to disengage from habitual and counterproductive thought patterns, and train the deeper capacities of mind.
The day will include guided and silent meditation practice, explorations with the teacher and inquiry exercises.